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Build Massive Muscle The Minimalist Way
3 Minimalist Muscle Pyramid Methods for Size and Strength Pyramids involve starting with a number of reps and working down (or up) in reps from set to set. Done [...]
How To Build Sleek, Washboard Abs (3-D Core Training, Part 3)
Preventing annoying back pain and having a strong powerful core is great, but let’s cut to the chase. What you really want is to lose the annoying flab hangin’ over your summer shorts to reveal [...]
Core Training For Athletes (3-D Core Training, Part 2)
Training your core is one of the best ways to prevent injury, as I wrote in part one of this series, which you really need to read. (Trust me on this one.) Without a strong [...]
No B.S Core Training For Great Abs, Powerful Athleticism, and a Healthy Back (3-D Core Training, Part One)
Conflicting theories are everywhere when it comes to training your core. Instagram fitness models preach the benefits of a crunching gizmo or (gasp) a vibrating belt. The “functional” trainer at the gym (who doesn’t even [...]
The Party Animal Meathead: 5 Ways To Lose Weight While Drinking Booze
Guest Post By Brian Donovan Okay, okay. I admit it. The headline The Party Animal Meathead: How To Lose Weight While Drinking Booze is a bit over the top. I’ll blame my sleazy and evil editor. [...]
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