Blog
Blog
Why 3 Sets of 10 Doesn’t Work (And What To Do Instead)
Guest Post By Bach Performance Coach Jorden Pagel The ‘bro favorite of 3 sets of 10 gets real old, real fast for guys on a never-ending quest to become rhino-jacked, dyck-skin shredded, or mastodon strong. You [...]
This Habit Makes you More Productive
I have a story from a few months ago. I was driving myself crazy. Honestly, I thought my brain was going to explode. It sounds weird to say, because on the outside everything looked fine. [...]
Intermittent Fasting Myths Debunked
There are so many Intermittent Fasting Myths it's nearly impossible to understand what works. For instance, you've probably heard something like, "won't intermittent fasting burn muscle and crash my metabolism if I'm not eating every [...]
Case Closed: 11 Reasons To Do Intermittent Fasting
As far as I’m concerned, the debate is over and the verdict is in. Intermittent fasting is an incredibly powerful fat loss strategy because it provides structure frustrated dieters need to lose fat, yet provides [...]
Rest Pause Training For Rapid Muscle Growth
Training to failure is a popular way method to maximize muscle growth. The only problem? Excessive cortisol release, often from extremely high training volumes is the number one training mistake non-drug using men make. This [...]
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