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Simple Advice to Guys Who Want To Build Muscle
You’ve dumped gobs of money into supplements, read 1,047 articles, and viewed countless videos in your muscle-building quest. Heck, you train five or six hours per week. Still, it feels like you’re no closer to [...]
Boost Athleticism With These Five Movements
We all know that old gray-pubed guy from the gym who talks about the good old days while blow-drying his withered nut sack in the locker room. Hell, maybe that’s you out there muttering… “I [...]
Six Foolproof Ways To Avoid Weightlifting Injuries
If you train hard enough and long enough, weightlifting injuries will happen. It’s simply part of the game when you’re pushing your body to the limit in an effort to build muscle, strength, and optimize [...]
Bye-Bye Barbell Bench Press: Chisel Your Chest With Dumbbells Instead
Guest Post By Johnnie Perry, Jr. Every guy with a flat chest or saggy man boobs wants a chiseled, muscular chest. But many are going about it all wrong by using a barbell when dumbbells [...]
How To Build Tremendous Traps
Guest Post By Jordan Galida Traps, trapezoids, trapezius muscles...whatever you call them, there’s no doubt 99% of guys want them to be bigger. The other 1% are lying. Let’s face it: bulging traps ooze masculinity, [...]
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