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Four Tips to Implement Maximize Athletic Power Training
Key Points: -Relative Strength is the secret sauce that allows you to run faster, move quicker, and jump higher -Absolute strength and relative strength are both vital to athletes, but more attention must be paid [...]
How To Calculate Your Calories To Lose Fat Fast
Want to drop the chub quickly but retain lean body mass? Here’s exactly how to calculate how much you should (or shouldn’t) be eating to lose fat fast. Whether you lose fat or not [...]
Why You Should Count Calories for 30 Days Once In Your Life
What do you think of when you think of “counting calories?” I’d bet the first words that spring to mind are “annoying,” “nerdy,” and “anal-retentive.” Maybe even “obsessive” or “pain in the ass.” I agree. But [...]
Nine Simple Tips to Prevent Holiday Weight Gain
Do you want to know how to stay lean and healthy over the holidays without sacrificing great food, new memories, and fun? Of course you do. But here's the thing. Holidays are hectic and a bit [...]
4 Fatal Muscle-Building Pitfalls (And What To Do Instead)
Do you eat “a lot” but find yourself unable to build muscle? You may be making one (or more) of the 4 fatal muscle-building mistakes that relate to diet. Here’s how to stop once and [...]
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