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12 Ways Bodyweight Training Turns You Into A Ninja
Bodyweight training has withstood the test of time (and technology) as one of the best ways to lose fat, build muscle, and optimize your physique. And while there's no "best" method, no inherently terrible method, [...]
The Ugly Side of Intermittent Fasting
Intermittent fasting is great for fat loss. But it sucks for muscle growth. Intermittent fasting for muscle growth is like trying to get rich while working 2 hours per day and not tracking expenses. Could [...]
Three Problems with Your Bent Over Row
The barbell bent over row is one of the best muscle-building exercises around. Rows help you build can do to build thick slabs of muscle to support every strength movement and build a powerful physique. [...]
15 Expert Tips: How to Improve Athleticism
You want to know how to improve athleticism so you have the ability to be thrown into any situation, whether it's lifting, playing a sport, running up the stairs, or should the moment arise, self-defense [...]
10 Tips to Avoid Weight Training Injuries After 30
There’s nothing wrong with lifting heavy. I still do so in my 30’s. But you can't train exactly like you did in your teens and twenties. Here are 10 Tips to Avoid Weight Training Injuries [...]
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