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10 Tips to Avoid Weight Training Injuries After 30
There’s nothing wrong with lifting heavy. I still do so in my 30’s. But you can't train exactly like you did in your teens and twenties. Here are 10 Tips to Avoid Weight Training Injuries [...]
27 Practical Tips on Losing Fat, Lowering Stress, and Self Mastery
“Order and simplification are the first steps towards mastery of a subject” ― Thomas Mann 1. Chase consistency, not perfection. 2. Reduce your time on social media. The comparison game is inevitable. The less time [...]
Daily Undulating Periodization (DUP): How to Build Muscle Fast
Daily undulating periodization, also known as DUP is one of the most effective strength-training strategies to help you build strength and muscle. What is Daily Undulating Periodization (DUP) DUP, or daily undulating periodization, is the [...]
Build Muscle Fast with High Frequency Training
Benefits of High-Frequency Training - You can build muscle fast with high-frequency training due to increased muscle protein synthesis, more frequent spikes in anabolic hormone levels, and increased insulin sensitivity. - High-Frequency Training increases the [...]
5 Crucial Life Lessons I Learned From Tough Transitions
Guest Post By George Kalantzis For most of us, the hardest life lesson of all is that the unknown is terrifying. Right now, everything in life has been shaken up. What we thought was true [...]
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