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Blog
The Truth About Getting Shredded and Low Testosterone
Four days after taking this photo, I had testosterone on par with a man in his 60’s, not the 29 years I had under my belt. Sure, I was on the heels of a fat [...]
12 Ways Bodyweight Training Turns You Into A Ninja
Bodyweight training has withstood the test of time (and technology) as one of the best ways to lose fat, build muscle, and optimize your physique. And while there's no "best" method, no inherently terrible method, [...]
The Ugly Side of Intermittent Fasting
Intermittent fasting is great for fat loss. But it sucks for muscle growth. Intermittent fasting for muscle growth is like trying to get rich while working 2 hours per day and not tracking expenses. Could [...]
Three Problems with Your Bent Over Row
The barbell bent over row is one of the best muscle-building exercises around. Rows help you build can do to build thick slabs of muscle to support every strength movement and build a powerful physique. [...]
15 Expert Tips: How to Improve Athleticism
You want to know how to improve athleticism so you have the ability to be thrown into any situation, whether it's lifting, playing a sport, running up the stairs, or should the moment arise, self-defense [...]
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