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My 6 Top Takeaways As An Online Trainer Business Coach | Eric Bach
As someone who has more than 200 success stories as an online trainer business coach, I’m often asked: “What’s the secret? How have you made millions for yourself and your clients?” My response is that [...]
The 4 Best Hack Squat Alternatives: How to Build Big Quads Without Stressing Your Spine
Guest Post by Lee Boyce Many lifters want to build muscular quads and a powerful lower body but struggle to squat safely and effectively. Enter the hack squat–and the following hack squat alternatives to help [...]
2022 Fitness Predictions
Here's how to train people online, in-person and in a hybrid model in 2022. COVID forever changed the fitness industry and the pace of change will only accelerate in 2022. Old business models are flying [...]
Zercher Squat: The Best Damn Lower Body Exercise You’ve Never Done
The Zercher Squat is are the best exercise you're not currently doing. They'll help you build muscular, athletic legs, powerful traps, big biceps, and bulletproof abs. Here is your step-by-step guide to mastering this beast [...]
Building Muscle After 40: Build Muscle Fast Without Living In The Gym
If you’re interested in building muscle after 40 you can't do the same workouts you did at 20 and expect the same results. You have more stress and responsibility than you did in the past. [...]
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