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The Most Effective 30 Minute Muscle Building Workout
A Variation of this Muscle Building Workout article Originally Appeared on T-Nation.com] With a smart Muscle Building Workout, you can cut your gym time in half and increase your gains at the same time. Intense workouts done three days a week with greater discipline, focus, and compliance will yield much better results [...]
Four Tips to Implement Maximize Athletic Power Training
Key Points: -Relative Strength is the secret sauce that allows you to run faster, move quicker, and jump higher -Absolute strength and relative strength are both vital to athletes, but more attention must be paid to relative strength for athletes. - Strength is a key component for athletic success, but of one [...]
How To Calculate Your Calories To Lose Fat Fast
Want to drop the chub quickly but retain lean body mass? Here’s exactly how to calculate how much you should (or shouldn’t) be eating to lose fat fast. Whether you lose fat or not comes down to whether you’re burning more calories than you’re taking in each day. So, what I’m [...]
Why You Should Count Calories for 30 Days Once In Your Life
What do you think of when you think of “counting calories?” I’d bet the first words that spring to mind are “annoying,” “nerdy,” and “anal-retentive.” Maybe even “obsessive” or “pain in the ass.” I agree. But here’s the thing. You should count calories anyway… ...but only once and only for 30 days for [...]
Nine Simple Tips to Prevent Holiday Weight Gain
Do you want to know how to stay lean and healthy over the holidays without sacrificing great food, new memories, and fun? Of course you do. But here's the thing. Holidays are hectic and a bit crazy. Your best intentions can fly out the window. Four years ago, I took a Christmas family [...]
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