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Guest post by Dave Vargo The great gym reopening of 2020: I know you've been waiting for it. You’ve practically been foaming at the mouth as you anxiously await the click of the gym door unlocking. And the time for the gym reopening is just about here. The time when the squat [...]

With so many fat loss myths abound, it's easy to feel completely overwhelmed. Losing fat is even tougher when every bit of advice tends to conflict with the last. Luckily, we're here to clear the air and simplify fat loss for you.   Here are five popular fat loss myths you must [...]

A surefire sign of a good coach or lifter is their ability to get great results regardless of equipment or circumstances. You can build lower body muscle and athleticism with a strategic blend of explosive movement by maximizing time under tension and progressive overload. What follows is a four-week lower body training [...]

Guest Post From Dr. J.P. Guidry, DPT CSCS TPI We’re all in the same boat now. We all face the same challenges when it comes to training under the current shutdowns due to COVID-19. And that includes rotational athletes. A rotational athlete is any athlete who uses twisting within the torso in [...]

One arm push ups are more than a party trick. They’re an incredible feat of total body strength and underrated muscle builder. I’ll break down the benefits in a moment. But first, a question: Have you ever noticed the amazing physiques of elite-level gymnasts despite the fact that they train only with [...]