Blog
Blog
904, 2019
Six Time-Tested Principles For Building Strength And Muscle
Building strength and muscle isn't easy, but it's not overly complicated either. Still, it's common to find yourself working hard but not getting closer to your goals. You catch yourself scanning social media and perusing different programs as a means to change things up, overcome your plateau, and, hopefully, hop back on [...]
ABOUT
Hi, I’m Eric Bach, a former stressed-out scrawny guy turned personal trainer, author, and entrepreneur.
I’ve worked with everyone from world-class athletes to average Joes doing one thing particularly well:
Simplifying fitness so you can get strong, lean, and muscular without obsessing over fitness or resorting to extreme measures.
