Today I had my first officially published article through ACE Fitness, one of the most well respected fitness organizations around. BOOOOOOOOOOOYAHHH! So first, thanks for reading and your support of my blog, as feedback I receive is vital to improving myself as a trainer and writer.
But Anyways, this is an article I put quite a bit of effort into researching, writing, editing, and developing as I see it as a very under-utilized and lack luster piece of most programs.
Activity specific warm ups are important! They safely prepare the body for activity, rev up the nervous system, and get you mentally in-tune to destroy your next training session. Whether you’re an elite athlete or someone just starting a fitness routine having a planned warm up is vital to having your best quality workout and staying injury free. Without further ado check out the link below and please let me know what you think.
Thanks for your support!