Are You Ready
To Take Your Body From Ordinary To Extraordinary?

Then you’ve come to the right place. 

“The best way to predict the future is to create it.” – Unknown

If you’re like me, you probably wish you’d read that quote and taken it to heart years ago, before 
 you hit that point when you were frustrated with your body. 

And before you routinely hit the gym and wondered, “Should I train legs today? Or…should I bail on it and hit some curls. Yeah, let’s do biceps curls. Damn, I really wish I had an exercise program that was just for me.”

And before you hit the frustrating strength plateau that has you busting your ass in the gym and feeling beat up, but not getting any stronger or more muscular. 

And definitely, before the fat loss diet that worked like magic for ten days came to a screeching halt.

Now you’re stuck in the cycle of waking up each morning, looking in the mirror, and feeling sick of same old “average” body looking back at you in the mirror…despite all the time and effort you’ve put into your body. 

It doesn’t get easier. You can’t even go on Facebook without seeing seven different posts on the best way to lose fat and build muscle. You’re probably overwhelmed and wondering:

“Why even bother? Everything I do seems to be wrong. Nothing works for me.”

I don’t say this to blame you. I want you to know that it’s not your fault.

These days, the deck is stacked against you getting in shape.

Feeling overwhelmed with all the information about healthy eating, working out, is now the norm. And it’s leaving you pissed off, frustrated, and confused.

I get it. And that’s why I want to help you. With this coaching program, you will change all of that. I will help alleviate your anxiety and help you build your best body once and for all. 

You can retake control of your body. You can take your body from ordinary to extraordinary.

Why am I telling you this?

Because I’ve been in your shoes. Growing up, I went from the chubby kid to suddenly being the smallest, weakest kid around. I was teased. I was called tiny. I even heard “Bach is a little bitch.” Ouch!

And as a result, I was timid and weak. I compared myself unfavorably to others and hated the reflection looking back at me in the mirror. Naturally, I wanted a solution. Brett Favre seemed pretty cool, girls liked him, and he played Football. Why couldn’t I do the same?

Well, I was a 5’3″ 103-pound runt at the time, that’s why.

At one practice I found myself between Jason, a bigger guy in my class, and the end zone. Rather than run around and try to avoid me, Jason trucked me, laughing on his way to the end zone.

I was the path of least resistance.

Yeah, it hurt. But the pain was more mental than it was physical.

I felt pathetic, weak, and insignificant….a feeling I never wanted to feel again.

I was about to walk off the field when coach Morgan grabbed me and said: “Meet me in the weight room after practice.” Going to the gym was the last place I wanted to be. I didn’t want to be near the bigger, stronger guys who always gave me shit.

Plus, all the fitness magazines I was reading gave me confusing, conflicting information. If one article said do squats the next one would say squats are bad for your knees.

I wondered…

Can I Really Do This? Or Would This Be Another Failure?

Still, I heeded coach Morgan’s advice and showed up to the gym. And promptly fell in love with training.

I was still small. But step by step,  I improved. I went from a 103-pound weakling to 140 pounds in nine months. By the start of the next year, I was up to 155 pounds. All of a sudden, I was stronger, faster, and had a bit of muscle.

Mentally, I grew the confidence to talk to girls, get back on the field, and take control of my body.

In the blink of an eye, the truth became apparent: Building a strong, capable body is a driving force behind building an extraordinary life.

Fast forward to today. I’m a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition (PN1) coach and have been featured in top media outlets like CNN, The Huffington Post, Livestrong,, The Personal Trainer Development Center, Muscle and Strength, and T-Nation.

Over the past decade, I’ve been mentored by numerous top coaches and have worked with everyone from college and pro athletes to people just like you: busy men and women who want to be strong, athletic, and look better naked.   

But Lets Talk About The Real Reason You’re Here

You know the pain of not feeling comfortable in your own skin. And in my experience, building a strong, capable body is the key to transforming your life both mentally and physically.

Still, the process isn’t easy. Tell me if this sounds familiar: You’re sitting on a flight, reading an overpriced fitness magazine you picked up at the airport.

Splattered across the cover are headlines like “Add Three Inches to your Biceps In Six Days!” Or my personal favorite, “The Trick Movie Stars use to Get Six Pack Abs in Three Weeks”.

Naturally, you’re intrigued. You read the articles and get ready to do the workouts first thing when you get home. 

This is it. You commit to making the big change and transform your body once and for all. 

Then, life happens.

Urgent business meetings force you to skip that lunch time workout.

Chauffeuring the kids leaves little time to prep food. So you frantically speed through the drive-thru for burgers and fries, wit a side order of regret.

Then, it’s the summer cookouts. You don’t want to hear the snarky comments, “why are you eating that?” from your buddies. Nor do you want to be the guy sitting silently in the corner with a plate of rubbery chicken and steamed broccoli while everyone else enjoys bourbon, burgers, and a good time. 

And just when things start to go well?

That old shoulder injury makes a nasty comeback, crackling during your workouts. 

Your workouts are doing more harm than good (when you have time to do them.) You’re frustrated.  Soon the vicious cycle repeats itself.

You’re in worse shape. Instead of feeling strong, jacked, and confident you’re anxious and annoyed by your failed workout routine. 

These are the exact situations I help people like you overcome every day. You can retake control.  

Fitness Should Improve your Life, Not Consume It

Are you sick and tired of not feeling comfortable with your shirt off at the beach? 

Are you annoyed by the empty promises of workout programs that leave you beat up, weaker, and less fit than when you started?

It’s time to stop wasting time and take control of your body once and for all. 

The best workouts are simple and effective…not the most complicated, with the craziest workouts. They’re the workouts that trigger a specific response to rapidly transform your body. 

The best workouts are short and focused, allowing you to stay consistent and make progress even when you’re busy with work.  

The best workouts torch fat while building strength and muscle in a smart way, based on science and backed by the experience of an expert coach.

This is what I will do for you like I did for Steve, a business owner and married father of two in Pennsylvania, who’s gotten in the best shape of his life in a few short workouts each week. 

Your Diet Will Be Practical And Flexible

Forget strict meal plans limiting you to bland broccoli and rubbery chicken. I’m all about balancing a healthy lifestyle with the things you enjoy. You’ll have a plan that allows you to look and perform great without living life on the sidelines. 

What You’ll Receive…Now and Forever

  • You’ll build athletic, functional strength so you’ll perform as great as you look with fully customized training and diet coaching. You won’t wonder: “What should I train today?”  You’ll hit the gym, pull up your custom-designed workout on your phone, and know exactly what to do in each workout to get the best results in the fastest time possible. 
  • You’ll receive a custom diet to help you rapidly lose fat and build muscle, rapidly transforming your body so you look your best on the beach in your new swimsuit, or in the new suit for that upcoming wedding. You’ll sit down at your kitchen table to a diet plan made as simple as possible. Gone will be the days of feeling obsessed or overwhelmed with each meal. 
  • You’ll transform your mindset, unlocking new levels of confidence conquer anything set in front of you from your office to new relationships. 
  • You’ll learn not only what to do, but why you’re doing it. In the end, You’ll become self-sufficient and in control of your fitness. Meaning, yes: you’ll get in awesome shape. But you’ll leave the program equipped to handle your training, stay in great shape, and never have the anxious “I’m not sure if what I’m doing is right” feeling ever again. 

 The bottom line is…

You’ll Get in the Best Shape Of Your Life 

On August 20th Dave was 250 lbs, about 28% body fat, and had a lean body mass of 185 lbs. Less than eight weeks later, Dave checked in at 240 lbs, 20% body fat, and a lean body mass of 192 lbs. 

Dave, from New Haven, CT, had lost 17 lbs of body fat while actually gaining seven pounds of muscle.

Now, instead of dragging his feet after a long day he’s crushing pick-up basketball games against guys half his age, and lookin’ good to boot. 


What’s Next?

I can help you join Dave in building the best body of your life. I can help you join my client, Jenna, a marketing expert in Denver, Colorado. 

She lost over 110 pounds and has since served an inspiration for thousands of others on their weight loss journey.Jenna_Before_After

 “Before working with Eric, I felt like I tried everything…yet nothing worked. Then, a close friend referred me to Eric. He immediately simplified working out and dieting into small actions I could do each day. Eric taught me as we went and now, I’ve built the habits that have helped me teach my family how to get healthy and to personally lose over 110 pounds.  If you need to make a life change or are just looking to get stronger and healthier, hire Eric. You’ll love his personality, compassion, and knowledge as your coach. Most importantly, you’ll get life-changing results.”

Is Coaching For You?

Like small-batch bourbon, your programs will be hand-crafted and custom made.
The results will blow you away…and change your life for good. But only a few spots are available.

If you have experience in the gym, I’d love to hear from to see if you’re a match. If so, you’ll build a body that performs well as looks just as good. Then, you’ll build the practical lifestyle to maintain it.

I am here to coach you, not just provide a program. You’ll have to put in the work. I’m a nice guy, not a hard-ass. But you will get tough love when needed.

I’m not a cheerleader. You need to be self-driven, but I’ll be with you every step of the way. I will be the first one to give you a nudge or virtual high-five, or Predator handshake when you’re kicking ass and making #gainz. 

You’ll be thrilled with the results. But I don’t want to be your coach forever. You’ll learn how to become self-sufficient with your fitness. You’ll create the long-term habits that help you build…and keep your best body for the rest of your life.  

Your Coaching Program
Every aspect of the program is customized to your needs and goals. You won’t be stuck doing another crummy workout pulled from a magazine; rather, a personalized program to radically transform your body once and for all. 

Your Customized Exercise Programming
If you want to look better naked and build a strong, athletic body, then a customized strength training is your ace in the hole.

Whether you’re looking for superhero shoulders, big arms, or Brad Pitt’s fight club abs, I’m your coach. Similarly, if you want a body that’s strong, explosive, and athletic, we’ll make it happen. 

With expert coaching and accountability to lead you to the promise land. 

No longer will you be frustrated by another copy-and-paste workout program designed for juiced up bodybuilders who live in the gym.

No longer will you be shackled by the anxiety of  wondering, “what should I do in the gym today?”

Instead, all you’ll need to do is pull up your custom workout and do it. 

You’ll be spared the annoyance of program hopping and the pain of not seeing results by creating a custom plan to smash your goals without you living in the gym.

Your Custom Diet…That Doesn’t Feel Like A Diet
Is your training dialed in? But do you still to struggle to eat healthy, especially on weekends? Then this nutrition only plan is for you.

You don’t need to eat like a bird to lose fat, nor crush protein shakes like a bodybuilder to build muscle. Instead, we’ll create a plan that fits around your hectic life. “So what about intermittent fasting, the slow carb diet, Atkins, or if it fits your macros?”

Here’s the thing: All of these diets can work. But that doesn’t mean they’re the right diet for you.

I’ll never force a diet down your throat if it’s impractical.In the long term, impractical diets lead to short-term results, not long-term changes.

Instead, you’ll learn what I’ve been able to do: Stay strong, lean, and healthy while still enjoying the occasional night out or chicken wing extravaganza during football games.

You’ll Receive Expert Guidance and Be Held Accountable

So what’s your biggest advantage to joining the coaching program? Accountability.

It’s one thing to have a custom plan, but the process of executing the program is a whole other animal. Your workouts will be as simple as possible, yet as in-depth as needed so you can train and build your best body no matter the circumstances. When you walk into an ill-equipped hotel gym, you’ll have the ease of mind knowing a custom program designed to get you results is at your finger tips. 

Besides, with you being as busy as you are, do you really have time to waste on another ineffective program that isn’t customized to your hectic life?


Time is your most precious resource. Rather than feeling uncomfortable with who you see in the mirror each morning, let me do the heavy lifting and provide the coaching, and ease the “is this really going to work” feeling to get you in the best shape of your life.

Still, I Don’t Work With Everyone. Here’s Who I Don’t Coach

  • Folks with severe injuries. While you’ll stay pain-free, fixing serious injuries is outside my scope of practice. I’m happy to recommend  a doctor or physical therapist qualified to fix you up. Then, we can start. 
  • Vegans. Seriously. Good for you, but this program isn’t for you.  
  • True beginners. We’ve all been there. But as a coach, you’re best served getting some hands-on coaching first. Work out with a quality trainer in person to get your basic movements down. Then, come see me. 

So, Who Do I Coach?
I’ve worked with many different types of people. Elite level athletes… figure competitors.. and most of all busy men and women looking to maximize their training and look better naked despite having insane schedules.

  • Guys who want to get ripped and athletic. Want to build a body that performs as well as it looks? You’re in the right place. Sure, it’s great to be jacked, but it’s better to be both “show and go.” 
  • Busy guys who want to build muscle. Do you want to turn heads when you walk into the room and feel comfortable with your shirt off? Whether you’re looking for a powerful chest or bolder shoulders and strong arms, I’ll help you get there without living in the gym.  
  • Men and women who are extremely busy and frustrated by a lack of progress. The most important part of training is finding a workout that improves, not consumes your life. When you walk into the gym with pre-workout drink in hand, you’ll have the ease of mind knowing all you need to do is execute the plan and you’ll make progress. 

Are You Ready To Make Your Transformation a Success?

Coaching isn’t for everyone. But, if you’re ready to stop wondering, “what if” and feeling frustrated and overwhelmed by your lack of progress and would rather build your best body in a fraction of the time it’ll take alone, then let’s get started.

The program is extremely competitive and I can’t accept everyone. 

Now, you have a decision. You can either continue on the path you’re going and look in the mirror each morning wondering, “what if.” Or, you can fill out the application below right now and change your future. 

We’ll hop on a short call to make sure the program is right for you, then I’ll begin creating your custom program so you start seeing results in the mirror by next week. 

“Do you want to know who you are? Don’t ask. Act. Action will delineate and define you.”  — Thomas Jefferson

Apply Now.