Finally, You Can Get Strong and Look Better Naked…Even Without Living In The Gym
Hey! I’m Eric Bach, and I’m here to offer you the chance to join the thousands of people I’ve helped get stronger, train smarter, and look better naked with custom online training.
But wait, who am I…really?
Like most stories, it’s best to start in the beginning. Growing up in Wisconsin I was always the small, weak kid in my class. I’d heard every name in the book: Tiny, Puny, and even “little bitch.”
And as a result, I was timid, weak, and constantly comparing myself to others. I lacked confidence in my appearance and capabilities. Then, it all came to a head during Football practice.
I found myself between Jason, a bigger guy in my class, and the end zone. Rather than run around and try to avoid me, Jason trucked me, laughing and taunting me on his way to the end zone.
Yeah, it hurt. But the pain was more mental than it was physical. I felt pathetic, weak, and insignificant. But rather than give up, this was my tipping point. I dedicated myself to building a stronger, leaner, and more athletic body which in turn, has given me unwavering confidence both inside and outside of the gym.
Fast forward to today I have my degree in Exercise Science, I am a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition (PN1) coach and according to my colleagues, one of the Top 40 (#10) Fitness professionals to follow in 2017.
Over the past decade, I’ve been mentored by numerous top coaches and have worked with everyone from college and pro athletes to the people I enjoy working with most: busy men and women who want to be strong, athletic, and look better naked.
I’ve been fortunate enough to be featured in such top media outlets as CNN, The Huffington Post, Livestrong, Bodybuilding.com, The Personal Trainer Development Center, Muscle and Strength, and T-Nation. I’m not bragging, just pointing out that you and I have probably already crossed paths.
But Lets Talk About The Real Reason We’re Here
I want to help you build a body that’s strong, athletic, capable, and looks damn good. But the process isn’t easy. Tell me if this sounds familiar.
You read an article that guarantees you’ll add three inches to your biceps in four easy steps or this secret trick give you six pack abs in three weeks. You buy it, get pumped up, and are ready to crush it.
You commit to making the big change and transform your body once and for all. Then, life happens.
Urgent business meetings force you to skip that lunch time workout.
Chauffeuring the kids leaves little time to prep food and in turn, you hit up the drive through for a meal of fries, burgers, and regret.
Then, it’s the holiday parties–you’re trying to stay on your diet but don’t want to be “that guy” who sits in the corner with a plate of rubbery chicken and club soda while everyone else has fun.
And when things start to go well? That old shoulder injury makes a nasty comeback.
Your workouts are doing more harm than good (when you have time to do them.) You’re frustrated and soon, the vicious cycle repeats itself.
Enough. The madness has to stop. These are the exact situations I help people like you overcome every day.
The madness has to stop. These are the exact situations I help people like you overcome every day.
These are the exact situations I help people like you overcome every day.
“ No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
– Socrates, a long time ago
Jeez, a little harsh Socrates.
But the message is clear: You have the ability to build strong and fit body and mind. I will take you there.
Fitness Should Improve your Life, Not Consume It
Are you sick and tired of not feeling comfortable with your shirt off at the beach?
Are you annoyed by the empty promises of workout programs that leave you beat up, weaker, and less fit than when you started?
Are you frustrated and confused by contradictory information in the fitness industry?
It’s time to stop wasting time, the agonizing frustration, and take control of your body once and for all.
The best programs aren’t the most complicated, with the craziest workouts. They’re the workouts that trigger a specific response to rapidly transform your body.
The best programs are short and effective, allowing you to stay consistent and make progress even when you’re busy.
The best programs build strength and muscle in a smart way, based on science and backed by the experience of an expert coach.
This is what I will do for you. But don’t just take my word for. Ask my client Steve, a business owner and married father of two in Pennsylvania.
Your Diet Should be Practical And Flexible
Forget strict meal plans limiting you to bland broccoli and rubbery chicken. I’m all about balancing a healthy lifestyle with the things you enjoy. With the right balance, we’ll create a plan that allows you to look and perform great without living life on the sidelines.
Bach Performance Coaching Services
- I’ll help you build bone-crushing, functional strength so you’ll perform as great as you look.
- We’ll create the diet to rapidly lose fat and build muscle, rapidly transforming your body so you look your best naked…or on the beach in your new swimsuit.
- You’ll transform your mindset, unlocking new levels of confidence to make new relationships and opening the door to new opportunities.
- I’ll simplify the training process teaching not only what to do, but why we do it. In the end, I want to help you become self-sufficient and in control of your fitness for good.
But my words only go so far. The bottom line is…
My Clients Get Great Results
On August 20th Dave was 250 lbs, about 28% body fat, and had a lean body mass of 185 lbs. Less than eight weeks later, Dave checked in at 240 lbs, 20% body fat, and a lean body mass of 192 lbs.
Dave had lost 17 lbs of body fat while actually gaining seven pounds of muscle.
He’s now crushing pick-up basketball games against guys half his age.
I can help you join Dave in building the best body of your life. I can help you join my client, Jenna.
She lost over 110 pounds and has since served an inspiration for thousands of others on their weight loss journey.
I’m more grateful than I can say for her kind words: “Since training with Eric, I’ve lost over 110 lbs and completely re-vamped my lifestyle. If you need to make a life change or are just looking to get stronger and healthier, hire Eric. You’ll love his coaching and more importantly the results.”
Is My Coaching For You?
Like a fine whiskey, all my programs are hand-crafted and custom made
The results will blow you away…and change your life for good. But only a few spots are available.
If you have experience in the gym, I’d love to hear from to see if we have a match. Let’s build a body that performs well as looks just as good. Then, let’s build the practical lifestyle to maintain it.
I am here to coach you, not just provide a program. You’ll have to put in the work. I’m a nice guy, not a hard-ass. But you will get tough love when needed.
I’m not a cheerleader. You need to be self-driven, but I’ll be with you every step of the way. I will be the first one to give you a nudge or virtual high-five, or Predator handshake when you’re kicking ass and making #gainz.
You’ll be thrilled with the results. But I don’t want to be your coach forever. You will become self-sufficient. You’ll create the long-term habits that fuel a lifetime of success.
Let’s get started.
THE DIFFERENT COACHING PROGRAMS
These programs were created to give you the level of individual attention and personalization you need to build your best body at prices you can afford.
Premium Monthly Personal Training Program
If you want to look better naked and build a strong, athletic body, then a customized strength training is your ace in the hole.
Whether you’re looking to maximize muscle growth, build functional strength, or shred fat so you look great at the beach, I’ve got you covered.
So what’s the key? Customization.
Just because your high school buddy got ripped using Tae Bo or German volume training does not mean it’s right for you. And this is where I excel. As your coach, we’ll go through a detailed consultation and have consistent contact to make strategic tweaks to get you maximum results in minimal time.
Throughout the program, you’ll have access to my custom video library, helping you optimize technique for safe and pain-free training.
Like the hundreds of busy clients I’ve worked with in the past, I’ll save you the annoyance of program hopping and the pain of not seeing results by creating a custom plan to smash your goals without you living in the gym.
You don’t need to eat like a bird to lose fat, nor crush protein shakes like a bodybuilder to build muscle. Instead, we’ll create a plan that fits around your hectic life.
“So what about intermittent fasting, the slow carb diet, Atkins, or if it fits your macros?”
Here’s the thing: All of these diets can work. But that doesn’t mean they’re the right diet for you. I’ll never force a diet down your throat if it’s impractical because, in the long term, impractical diets lead to short-term results, not long-term changes.
Instead, I’ll teach you what I’ve been able to do: Stay strong, lean, and healthy while still enjoying the occasional night out or chicken wing extravaganza during Football games.
Monthly One on One Elite Online Coaching
Are you an elite level athlete? Or do you want to get there because you know you’re pretty close? This is the program to build your strongest, fittest body yet.
In the elite online coaching program, we’ll combine strategic nutritional coaching and customized strength training to build your best body in the shortest time possible. And my promise is the same–I’ll help you create a body and lifestyle that improves your life rather than consumes it.
So what’s the difference between the elite program versus the others?
Accountability. It’s one thing to have a custom plan, but the process of executing the program is a whole other animal.
Personally, I’ve hired nearly ten coaches over the past 10+ years as a trainer. Even trainers have trainers and if you want to take your body to the next level, you need expert coaching and the accountability to take massive action.
With access to my private phone, email, and weekly calls you’ll have the perfect plan to build your best body.
Who Do I Coach?
I’ve worked with many different types of people. Elite level athletes… figure competitors.. and most of all busy men and women looking to maximize their training despite having insane schedules. Please complete the application if you are over 18 and:
- You know your way around the weights. You’ve honed in on building the correct form with compound lifts like the squat, pull-up, and deadlift (to name a few.) You should have consistent access to barbells and dumbbells.
- You’re willing to bust your ass for 0.03% of your life. Seriously. These programs start at 12-weeks in duration, and 12 weeks is only 0.03% of your life if you live to 70. Isn’t 0.03% worth building strength, looking your best, and optimizing your body…for good?
- You’re willing to commit. You must be willing to change and get uncomfortable to see the results you’re after. I’m here to keep you accountable, achieve your goals, and provide support and tough love. If you’re ready to evolve into a stronger, leaner, and healthier version of yourself, you’ll love the program.
- You’re willing to change your diet and habits once and for all. I don’t subscribe to any dietary dogma, knowing that everything can work if you do.
Do I need a gym membership?
Nah. Yes, it helps. But, you do need regular access to barbells and dumbbells.
Do I have to count macros? I hate that Sh*t.
Me, too. While macro-counting works well for some, it doesn’t for others. You do not have to count macros if it drives into a neurotic frenzy.
Is this for both men and women?
Are there age limitations?
Minimum? Yes, you need to be 18+ years old. Sorry junior. As far as age limits there are none as long as you have full medical clearance for activity.
How does payment work?
Payment is 100% secure payment via PayPal or credit card. Each month you’ll have an invoice on the first of the month. After signing up, you’re obliged to the full three-month commitment of your program.
How long does the program run?
All programs are custom made. We do hold a three-month minimum on all plans, but many of our clients have kept working with us for years.
Let’s get started! Complete the form.