This shouldn’t be breaking news to anyone reads my blog on the regular, but I love
coffee, #gainz, steak sprints, especially for improving athleticism and shredding body fat simultaneously.
Seriously, as it pertains to exercises that maximize sports specific carryover and scream high-performance training, sprints reign king.
In my latest article on livestrong.com I explain why sprints are the ideal choice to improve your athleticism while stripping off layers fat (and look better naked).
Also, I submitted two routines to help you Sprint your Way Shredded using both hills and a treadmill. Like anything else in the gym, start conservative if you haven’t cranked up the speed in a while. If that’s the case, a few week or two of jumping rope (as covered in depth with Roman Fitness Systems here) will prepare your body for higher-speed movements.
Do you sprint, agree, or a disagree? Either way, you should share it with your friends and drop us all a line on social media