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Improve Deadlift Starting Strength

The fact that I love deadlifts is no secret, and being that I have started doing them again makes me more ecstatic to read and share deadlift knowledge bombs.

The initial pull off the floor is a common cause for concern in many lifters. Hips pop up too early, backs round, and deadlifts stay glued to the floor.

Sounds like a recipe for disaster. But How Can We Address this flaw? Attack the weakpoint.

 

Check out this short post by Bret Contreras for a new variation on improving strength off the floor.

http://bretcontreras.com/lift-offs-a-bottom-position-deadlift-assistance-exercise/

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