Category archive

Weight Loss

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Is It Better to Do Cardio Before or After Lifting?

 What First:  Cardio or Weights? You’re ambitious.  You love to train. The post-workout endorphine rush is like a drug, sending a dopamine rush coursing through your veins and bringing euphoria to your mind. Problem is, your body isn’t changing. Your strength is actually decreasing. You’re making a key mistake: You’re doing cardio before heavy lifting. But you’re not alone. What… Keep Reading

Fat Loss

Six Unconventional Fat Loss Tricks

Fat loss: The formula is simple, but the execution is difficult. And sometimes, we need a little boost. These six unconventional fat loss tricks help my clients stave off hunger and achieve awesome fat loss results. But first…a story we can all relate to. It has to do with that those annoying friends we all have. They drop fat at the… Keep Reading

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How to get Shredded for Summer

Can you lose fat and get shredded in 30 days?  I’ll cut to the chase. The answer is “yes, you can still get shredded this summer. ” But it raises the summer dilemma: choosing between getting shredded for the beach and the delights of beer and barbecue. What does all this have to do with the choices we make on… Keep Reading

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Flexible Dieting and “Bro” Eating: The Hybrid Approach

Guest Post By Nick Smoot Flexible dieting is all the rage.  I should know. I’ve been a flexible dieter for the past four years.  And I don’t see myself switching to anything else anytime soon. However, just because I’m a flexible dieter doesn’t mean I don’t eat healthy. In other words, it doesn’t mean I don’t eat like a “bro.” There seems… Keep Reading

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Flexible Dieting: Is it right for you?

Today I’ve got something special for you: a guest post from Matt Dustin on Flexible Dieting. Matt’s a coach and fellow business owner. I had the chance to meet up with him in San Diego a few months back. Matt’s a great dude who showed me the city, and we kicked around  some big plans for the coming months. We… Keep Reading


Blended Training for Fat Loss

The formula for fat loss is simple. But then how comes it feels damn near impossible to shred bodyfat? A caloric deficit through exercise, a sound diet, and healthy hormone levels should incinerate fat off your body to have you looking like a Greek God carved out of stone. But ask anyone who’s tried to get shredded: it’s brutally hard work.… Keep Reading

fat loss

Seven New Year’s Fat Loss Strategies

It’s 5:00 am. The wind is howling, temperatures freezing, and your alarm is ringing off the hook. You could pull the covers, roll over, and hit snooze. But you’ve got bigger plans. You’re kicking ass at work and now it’s time for the gym. Time to  conquer the world, one meeting, one workout, and day at a time. But there’s… Keep Reading


Five Fake Health Foods That Sabotage Fat Loss

  Eric Bach here, sharing an excellent guest post from RD Megan Ware. Megan’s story is one we’ve all heard at one time or another. The big take home points will help you hone in on your diet. You’ll eliminate the fat-loss sabotaging foods that are keeping you from your ultimate body. Over to you, Megan.  ” I know what to… Keep Reading


5 Mistakes that Will Derail Your Fat Loss Efforts

As most who read this site know, I spent this past weekend in Atlanta, celebrating a family wedding. Between dancing my face off and singing “Im On a Boat” like T-Pain), fitness conversations came up. The hot topic? Fat loss, and more specifically, how damn hard it is for most people. Despite crushing my share of brisket and other Southern… Keep Reading

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The Dumbest Myth In Nutrition

Hey guys. This is a wicked guest post from my dude Jason Helmes, the owner and operator of Anyman Fitness, LLC – an online fitness consultation firm. He has helped hundreds get lean and gain muscle. Check out his site for free information here. ============================================== All you need to do is take a close look at your social media feeds to… Keep Reading

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