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training supplements

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What No One Tells you About Vitamin D

Is a lack of basic vitamins causing you to lose gains? Pull up your chairs and get ready for class: We’re talkin’ about the D. Vitamin D that is. We’ll dig into the role of Vitamin D and more specifically, why getting more of it is essential to optimizing health, maximizing gym performance, and looking great naked. Nearly every receptor in… Keep Reading

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The True Benefits and Risks of Caffeine

Eric here today with a personal story, a guest blog post and some great takeaways at the end. And it’s all about caffeine.  I’m used to long hours.  But this summer took things up a notch. Summer is insanely busy at my fitness facility. Lots of athletes are back home from collage. So lots of my days were 5:00 AM to… Keep Reading

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