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The Science of Exercise

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Maximize Muscle Gains By Changing Your Genetic Make Up

Guest Post by Dr. Sharon Ricardo, Professor at Monash University, Australia  The latest scientific evidence suggests you can regulate your genes to promote muscle growth. The gains are permanent and are even passed onto your children. Here’s how it happens and why it matters to people who want to get big. We begin with… How Exercise Can Alter DNA Your… Keep Reading

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