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Power Primer

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How To Look Like An Olympic Athlete

With the Olympics underway, millions around the world stare in awe at the amazing athletic feats in everything from boxing to sprinting to  kayaking — and yes, even rhythmic gymnastics. Jokes aside, every athlete at the Olympics is among the best in the world at their respective. sport. None ended up at the Olympics by accident. But one group of… Keep Reading

The Power Primer

Four Training Splits to Build an Athletic Body

We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as you’re building muscle and losing fat simultaneously. You’ve got tons of energy, feel athletic, and are crushing your training. Then WHAM. Like getting hit by a semi, your progress comes screeching to… Keep Reading


The Right way to Implement Ramping Sets for Strength

When you’re a beginner, straight work sets work great to stimulate massive gains in strength, performance, and muscle. Problem is, 5×5 at 85% 1-RM gets increasingly difficult the more time you spend under the bar. No longer is your max 185bs on the deadlift. It’s now 365lbs, a  massively significant training stress on your joints, muscles, nervous system, and psyche. Soon,… Keep Reading

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