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Power Primer

How To Look Like An Olympic Athlete

With the Olympics underway, millions around the world stare in awe at the amazing athletic feats in everything from boxing to sprinting to  kayaking — and yes, even rhythmic gymnastics. Jokes aside, every athlete at the Olympics is among the best in the world at their respective. sport. None ended up at the Olympics by accident. But one group of… Keep Reading

The Power Primer

Four Training Splits to Build an Athletic Body

We’ve both been there: Every rep feels explosive as if you’ve unlocked another gear. You’re adding weight to the bar and getting stronger damn near every workout. Basically, you feel like Superman. Your skin is tighter, your shirts fit better, and you hold your head high at the beach because frankly, you look fucking awesome.  Then, as quickly as your gains… Keep Reading

The Right way to Implement Ramping Sets for Strength

Strength is simple. By adding weight to your lifts you’ll progressive overloading your body and get strong, jacked, and develop a superhuman physique. All you need to do is add weight to the barbell, pick up heavier dumbbells, and make small improvements. Heck, if you bench press 95 pounds by adding only five pounds per week you’ll bench press 355… Keep Reading

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