Category archive

Muscle Building Recipes

40038862 - kids will love a peanut butter and jelly sandwich anytime.

Bach’s Bites: Pimpin’ Peanut Butter and Jelly Protein Bars

This is my recipe for home-made peanut butter and jelly protein bars to grow your biceps, not your belly. I’m pimpin’ these bitches big-time! I know, I know. The term pimpin’ has many connotations. So sorry to disappoint you. This post is much more about badass, high protein peanut butter and jelly bars than pimpin’ and prostitution. In fact, I did… Keep Reading

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The Dumbest Myth In Nutrition

Hey guys. This is a wicked guest post from my dude Jason Helmes, the owner and operator of Anyman Fitness, LLC – an online fitness consultation firm. He has helped hundreds get lean and gain muscle. Check out his site for free information here. ============================================== All you need to do is take a close look at your social media feeds to… Keep Reading

meat cuts meat article

Exotic Meats For Building Muscle and Saving the Planet

  Introduction from Eric: Today, I have an extra special, meaty, guest post from my friend, best selling author, and coach Mike Campbell of Unleash Your Alpha. For those of you who don’t follow Mike, I highly recommend you check out his book here, and blog here to become a legend, and your ultimate alpha. Beyond being a beast in… Keep Reading

Muscle Building Chili

It’s Tuesday afternoon, 12:30 pm. You’re staring at the at the greasy sandwich and healthy baked chips from the cafeteria, while half-heartedly clicking through emails to get your inbox to zero. Cheese oozes through your fingers and drips on your keyboard. You look up to see your co-worker Jeff.  That damn Jeff chuckles as he walks by, as the aroma… Keep Reading

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