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Manly Man!

43268706 - tasty beef steak on wooden desk.

Bach’s Bites: How to Cook a Mouth-Watering Skillet Steak

Why do most people struggle to get jacked or lean? In most cases, it’s not an unwillingness to train or lack of nutrition knowledge. It’s implementation. In training, that means actually getting the work down. In nutrition, that means putting down the PopTarts and learning how to prepare food that keeps you on track and getting ripped. And while I understand… Keep Reading

Online Personal Training

The Simple Way to Achieve Your Fitness Goals

If all workouts went as planned, supplements were a magical cure-all, and the perfect diet really existed, most guys would be swinging a hammer like Thor and picking up Natalie Portman. Instead, we bite off more than we can chew. We throw the the old workout program in the trash, and latch onto the next big thing.  We change our entire… Keep Reading


Morning Rituals to Become Unstoppable

  Eliminate decisions, accelerate self-improvement and maximize each day. Hit snooze and follow the morning up with Lucky Charms and SportsCenter? Get up, caffeinate, and hit the gym? Normally, I stick to my morning ritual because to me, the first few hours are indicative of how successful my day will be. But…Every now and then, I fail miserably, hit snooze,… Keep Reading


Eight Tips for Long Term Lifting

Key Points Regardless of your chronological age, your training age stresses the joints, tendons, and ligaments of the body Long-term success in the gym requires consistent effort and health. Measure your choices in the gym with risk vs. reward in mind. Never abandon progressive overload in major, multi-joint movements. With nearly 15 years of hard lifting and high-performance training, my… Keep Reading

meat cuts meat article

Exotic Meats For Building Muscle and Saving the Planet

  Introduction from Eric: Today, I have an extra special, meaty, guest post from my friend, best selling author, and coach Mike Campbell of Unleash Your Alpha. For those of you who don’t follow Mike, I highly recommend you check out his book here, and blog here to become a legend, and your ultimate alpha. Beyond being a beast in… Keep Reading

41422139 - closeup portrait of a muscular man workout with barbell at gym. brutal bodybuilder athletic man with six pack perfect abs shoulders biceps triceps and chest. deadlift barbells workout.

Build Muscle Fast with High Frequency Training

Key Points: – High Frequency Training produces a greater increase in anabolic hormones and increases protein synthesis to help you build muscle. – High Frequency Training increases the speed of motor learning, helping you learn new skills, lifts, and exercises faster. – High Frequency Training can rapidly improve strength and accelerate muscle building in beginners and advanced trainees.   Get your… Keep Reading


High Performance Exercises You Should be Doing: Dumbbell Split Row

Let’s talk training. Like most dudes I instantly fell in love with the bench press. Big, armor pleated pecs, huge triceps, and a set of monster truck tire sized weights hangin’ off a bending barbell? Hells yea, sign me up. Everyone has a natural propensity to train the front side of the body because that’s what they see when they’re… Keep Reading

serge nubret

The Super Sexy Secret to Building an Awesome Body

One week it’s the paleo diet. Then, it fits your macros (IIFYM). But Hey, don’t forget intermittent fasting, it’s so easy a caveman can do it, bro. And that’s just diet. How about CrossFit? Should I train like a powerlifter and just get hella’ strong? How about training like an athlete so my body is both show and go? To… Keep Reading


Seven Laws of Building Athletic Muscle

I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I wouldn’t be happy unless I had the best of both worlds—being athletic and muscular. Not one, not the other, but both. What’s the point in… Keep Reading


Escape from Hardgainer Hell: Nutrition for Hardgainers

For some dudes building muscle is easy. Add protein and creatine to their diet mixed with any  training and voila: 10 pounds of muscle in a month. I’m not that guy. In fact, I could pull off skinny jeans and small t-shirts no matter how much I thought I ate or how hard I trained. It sucked. That all changed… Keep Reading

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