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Double Your Chin Ups in 30 Days

Double Your Chin Ups in 30 Days

This article is a bonus feature for the Minimalist Muscle Course. Build muscle and look better naked without living in the gym. Enroll now and use the code “GAINS” for a readers’ only discount. Thank you for reading. -Eric Here’s how to add muscle in all the right places — your forearms, lats and biceps — by doing chin-ups. I’ll explain the… Keep Reading

Five Exercises You’ve Never Heard Of (But Need To Do)

Five Unusual Exercises to Build More Muscle

When it comes to building muscle, simplicity is the name of the game. Consistent and diligent application of your time and energy to the basics always yields the best results, as covered in my Five Day Muscle Fix. Big deal. Who could disagree? But are you bored by the preceding paragraph. I am! Which brings me to the point of… Keep Reading

How Smart Online Trainers Close Sales

  By Eric Bach, CSCS is a personal trainer, author, and fitness business coach in Denver, Colorado. Eric’s passion is on simplifying the process of building an online fitness business and helping trainers overcome information overload to a build a successful fitness brand. Grab your Six Figure Fitness Business Guide by clicking here.  Online personal trainers don’t close sales for one reason:… Keep Reading

For Fitness Professionals Only: Online Business Coaching

By Eric Bach, CSCS is a personal trainer, author, and fitness business coach in Denver, Colorado. Eric’s passion is on simplifying the process of building an online fitness business and helping trainers overcome information overload to a build a successful fitness brand. For free marketing, sales, and content tips join the Bach Performance Hybrid Fitness Business Community here.  Just as every personal training… Keep Reading

hotel workouts

Flexible Dieting and “Bro” Eating: The Hybrid Approach

Guest Post By Nick Smoot Flexible dieting is all the rage.  I should know. I’ve been a flexible dieter for the past four years.  And I don’t see myself switching to anything else anytime soon. However, just because I’m a flexible dieter doesn’t mean I don’t eat healthy. In other words, it doesn’t mean I don’t eat like a “bro.” There seems… Keep Reading

Hotel Workouts to Lose Fat and Stay Jacked

Hotel workouts can suck. But they don’t have to. You can lose fat and stay jacked with travel workouts.  Or at least minimize the damage. So howdy from the home of tacos and tequila! Before I dive into this post I have a gift that will enable you to crush your training on the road. It will also work at home, or… Keep Reading

farmers carry

The Farmers Carry Cure

Guest Post by Eric Bach’s Aussie Mate, Shane McLean   Your shoulders will ache, your grip will fail, and the mental battle will be tough. But you should make the farmers carry part of your program even though: (1)  It’s a lot harder than it looks (2) You may end up swearing and cursing and acting like the dreaded gym… Keep Reading

The Power Primer

Four Training Splits to Build an Athletic Body

We’ve both been there: Every rep feels explosive as if you’ve unlocked another gear. You’re adding weight to the bar and getting stronger damn near every workout. Basically, you feel like Superman. Your skin is tighter, your shirts fit better, and you hold your head high at the beach because frankly, you look fucking awesome.  Then, as quickly as your gains… Keep Reading

Core Training for Lifters

The day is near. Batman versus Superman. To be honest, despite Christian Bale being irreplaceable as Batman (sorry, Ben), I’m stoked for the New Batman Versus Superman Movie. On one hand, you have a human superhero. Albeit, he has more gadgets than McGeyver, wicked fighting skills, and an other-worldly pain tolerance, he’s still human. His foe is a god. Superman… Keep Reading

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