“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer


Obstacle Course Race (OCR)

How To Dominate Tough Mudder and Spartan Races

Guest Post By Rich Ryan If you want to succeed at Obstacle Course Racing (OCR) events like Tough Mudder and Spartan Races, you need to begin with a solid plan that includes getting strong first. Then, you need excellent execution. Don’t just throw mud at the wall (literally!) to see what sticks. Among the more or less random ideas people… Keep Reading

Fitness Business

The 5 Questions You Need To Answer To Start Your Fitness Business

Building an online business to unlock your freedom from trading dollars for hours and workin’ for the man doesn’t just happen. You need a plan. You need clarity. And you need to take massive action. Starting today. And continuing tomorrow and every day after that. It’s a three-step process. First,  avoid the top ten business mistakes trainers make by avoiding these common… Keep Reading

The Last Damn Protein Article You’ll Ever Need to Read

The headline trickled across my newsfeed: High-Protein Diet Raises Cancer Risk As Much As Smoking. Bang! That’s my jaw hitting the floor. Are you shitting me?  Are you actually serious with this clickbait headline? Now, I get it. Nutrition is complicated. It’s no secret there are a million diets out there. But demonizing one macronutrient as a carcinogen on par… Keep Reading

5 Ways To Stay In Shape At Age 40+

Five Ways To Stay in Shape At Age 40+

If you’re over 40, can you live up to the saying: “You’re not getting older, you’re getting better!” Can you stay in shape despite going toe to toe with an insane schedule and the aging process? Can you avoid the pain of achy joints and the disappointment of losing muscle strength? Consider the story I posted on Facebook a few… Keep Reading

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