Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

 
jr“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

LOSE FAT AND LOOK GREAT WITH “FAT LOSS MADE SIMPLE”

Dave had lost 17 pounds of body fat while actually gaining seven pounds of muscle.

He’s kept the weight off.

And so can you!

Find out how.

FEATURED BLOG POSTS View all

Finding Time For Fitness

How To Make Time For Exercise

Like most busy men, Ben found it hard to make time for fitness. He was overstressed and out of shape, running from meeting to meeting and living in a constant state of chaos. That was quite a contrast to five years ago when Ben was in great shape. He was a beast who did CrossFit and could kick ass in the gym… Keep Reading

5 Ways To Stay In Shape At Age 40+

Five Ways To Stay in Shape At Age 40+

If you’re over 40, can you live up to the saying: “You’re not getting older, you’re getting better!” Can you stay in shape, or is it all downhill? Can you avoid the pain of achy joints and the disappointment of losing muscle strength? Consider the story I posted on Facebook a few weeks ago about a guy who trains at… Keep Reading

5 ways to get strong

Five Surprising Ways to Get Strong Fast

Every successful lifter agrees on one thing: the gym is for getting bigger and stronger. And no wonder getting as strong as possible makes every goal inside and outside the gym easier. Thus, the question becomes: “How do I continue to get stronger?” Maximizing strength is all about creating tension. That’s why “stay tight” is the most common cue in… Keep Reading

Look, Feel, and Perform Like an Athlete

Physique Training For Athletes: Look, Feel, and Perform Superhuman

Physique training for athletes? WTF? Is that a joke? Training for physique and improving athletic performance are often seen as opposite goals. Which brings us to a common cliché: “opposites attract.” And like most clichés, this one contains a large measure of truth. But does it apply to training for physique (lookin’ better naked) and improving performance? More importantly, can… Keep Reading

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