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WHO I AM AND HOW I CAN HELP YOU BECOME YOUR BEST SELF

I’m Eric Bach: personal trainer, fitness author, former collegiate strength coach, genetically average lifter, coffee addict, and sports fanatic. I’m here to do for you what I have done for thousands: help you get stronger and more confident. And most of all: happier. My clients find that Improving physically is the key to crushing life. And I agree! But I’m not perfect. In fact, I’m a lot like you. Your journey isn’t easy. And neither was mine.

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ARTICLES

38337073 - laptop computer, phone and coffee in the garden - freelance or remote work concept. small depth of field, focus on the keyboard

For Fitness Professionals Only: Online Business Coaching

Just as every personal training client is different, every fitness business is different. What works for some doesn’t work for others. A custom approach is always best. Just reading blog posts won’t get you jacked. And just reading about generic business development ideas won’t improve your cash flow. What you need is action. Clear, goal-driven, focused action. Which leads me… Keep Reading

34577979 - muscular man skipping rope. portrait of muscular young man exercising with jumping rope on black background

How To Look Like An Olympic Athlete

With the Olympics underway, millions around the world stare in awe at the amazing athletic feats in everything from boxing to sprinting to  kayaking — and yes, even rhythmic gymnastics. Jokes aside, every athlete at the Olympics is among the best in the world at their respective. sport. None ended up at the Olympics by accident. But one group of… Keep Reading

shredded doorway

How to get Shredded for Summer

Can you lose fat and get shredded in 30 days?  I’ll cut to the chase. The answer is “yes, you can still get shredded this summer. ” But it raises the summer dilemma: choosing between getting shredded for the beach and the delights of beer and barbecue. What does all this have to do with the choices we make on… Keep Reading

high frequency training

Build Muscle Fast with High Frequency Training

Key Points: – High Frequency Training produces a greater increases in anabolic hormones and increases protein synthesis to help you build muscle. – High Frequency Training increases the speed of motor learning, helping you learn new skills, lifts, and exercises faster. – High Frequency Training can rapidly improve strength and accelerate muscle building in beginners and advanced trainees.   Get… Keep Reading

17184370 - gropu of people running on treadmills

Is It Better to Do Cardio Before or After Lifting?

 What First:  Cardio or Weights? You’re ambitious.  You love to train. The post-workout endorphine rush is like a drug, sending a dopamine rush coursing through your veins and bringing euphoria to your mind. Problem is, your body isn’t changing. Your strength is actually decreasing. You’re making a key mistake: You’re doing cardio before heavy lifting. But you’re not alone. What… Keep Reading

38337073 - laptop computer, phone and coffee in the garden - freelance or remote work concept. small depth of field, focus on the keyboard

For Fitness Professionals Only: Online Business Coaching

Just as every personal training client is different, every fitness business is different. What works for some doesn’t work for others. A custom approach is always best. Just reading blog posts won’t get you jacked. And just reading about generic business development ideas won’t improve your cash flow. What you need is action. Clear, goal-driven, focused action. Which leads me… Keep Reading

34577979 - muscular man skipping rope. portrait of muscular young man exercising with jumping rope on black background

How To Look Like An Olympic Athlete

With the Olympics underway, millions around the world stare in awe at the amazing athletic feats in everything from boxing to sprinting to  kayaking — and yes, even rhythmic gymnastics. Jokes aside, every athlete at the Olympics is among the best in the world at their respective. sport. None ended up at the Olympics by accident. But one group of… Keep Reading

Photo 1

The Back Squat Done Right

Despite being a popular exercise, most folks and jacking up their back squat. Tsk. Tsk. Unless staying weak and opening the door for injury sound good, you need to optimize your squat pattern.  In this extended guest blog post, Kennet Waale digs into the back squat and covers… *How breathing better and improving mobility is essential for safety.  * A Miley… Keep Reading

tips to add muscle, high performance exercises

Four Surprising Ways to Boost Motivation

We’ve all been there: in need of a motivation boost.  It normally starts with… Bing! Bing! Bing! The damn alarm clock is doing its thing. Again. But your eyes just don’t want to open. If you’re training,  your body doesn’t want to lift.   Or, if you’re a trainer… you don’t want to face another 12 hour day of back-to-back… Keep Reading

14308297 - male athlete on floor clutching knee and hamstring in excruciating pain on white background

13 Training tips to Relieve Knee Pain

Get the Knee Pain Prevention Guide, 100% Free Knee pain is miserable, especially when you’re trying to build a bad-ass, athletic body. And chances are if you routinely lift heavy, jump, and sprint, then your knees have barked at you a time or two. Even more frustrating, knee pain occasionally comes out of nowhere to throw a wrench in your training,… Keep Reading

Vertical jump

How To Improve Your Vertical Jump

Regular readers know how much importance I attach to vertical jumping for both power development and overall athleticism. It can be one of the keys to upping your game for athletes of all ages and abilities. Yet this important topic is much neglected. That’s why I’m so pleased to present this extended guest post by Jakub Kalus of the Fitness… Keep Reading

Fat Loss

Six Unconventional Fat Loss Tricks

Fat loss: The formula is simple, but the execution is difficult. And sometimes, we need a little boost. These six unconventional fat loss tricks help my clients stave off hunger and achieve awesome fat loss results. But first…a story we can all relate to. It has to do with that those annoying friends we all have. They drop fat at the… Keep Reading

shredded doorway

How to get Shredded for Summer

Can you lose fat and get shredded in 30 days?  I’ll cut to the chase. The answer is “yes, you can still get shredded this summer. ” But it raises the summer dilemma: choosing between getting shredded for the beach and the delights of beer and barbecue. What does all this have to do with the choices we make on… Keep Reading

40038862 - kids will love a peanut butter and jelly sandwich anytime.

Bach’s Bites: Pimpin’ Peanut Butter and Jelly Protein Bars

This is my recipe for home-made peanut butter and jelly protein bars to grow your biceps, not your belly. I’m pimpin’ these bitches big-time! I know, I know. The term pimpin’ has many connotations. So sorry to disappoint you. This post is much more about badass, high protein peanut butter and jelly bars than pimpin’ and prostitution. In fact, I did… Keep Reading

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