Training






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ABOUT ERIC

I’m Eric Bach: personal trainer, fitness author, former collegiate strength coach, genetically average lifter, coffee addict, and sports fanatic. I’m here to do for you what I have done for thousands: help you get stronger and more confident. And most of all: happier. My clients find that Improving physically is the key to crushing life. And I agree! But I’m not perfect. In fact, I’m a lot like you. Your journey isn’t easy. And neither was mine.

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ARTICLES

Six Reliable Diet Tweaks for Frustrated Hardgainers

Many people struggle to build strength and muscle. And for most, an important part of the solution is simple: eat more. But simple doesn’t necessarily mean easy, especially for the classic hardgainer. You know the type. Hell, you might be one. Hardgainers are long-limbed, narrow jointed guys, wired to the gills like they’ve guzzled down three scoops of pre-workout protein.… Keep Reading

Build Big Biceps Without Curls

Ever since I was a kid, I’d wanted big biceps. From Arnold bustin’ out of his camo in Predator and Scott Steiner kissing his biceps on WCW, big arms said it all. They were a staple of having a strong, bad ass body. Guns. Pythons. Pipes. Whatever you wanted to call them, I wanted them. Fifteen years later, the fact… Keep Reading

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Should You Workout Every Day?

Should you workout every day? Training every day must be the best way of getting the lean, athletic body you’re after. You’ll lose fat and build muscle. Guaranteed! After all, a 22-year-old personal trainer said so on Facebook. And he’s got the selfies to back it up. It worked for him, so it will work for you. Whether it’s squatting… Keep Reading

41422139 - closeup portrait of a muscular man workout with barbell at gym. brutal bodybuilder athletic man with six pack perfect abs shoulders biceps triceps and chest. deadlift barbells workout.

Build Muscle Fast with High Frequency Training

Key Points: – High Frequency Training produces a greater increase in anabolic hormones and increases protein synthesis to help you build muscle. – High Frequency Training increases the speed of motor learning, helping you learn new skills, lifts, and exercises faster. – High Frequency Training can rapidly improve strength and accelerate muscle building in beginners and advanced trainees.   Get your… Keep Reading

Five Exercises You’ve Never Heard Of (But Need To Do)

Five Unusual Exercises to Build More Muscle

When it comes to building muscle, simplicity is the name of the game. Consistent and diligent application of your time and energy to the basics always yields the best results, as covered in my Five Day Muscle Fix. Big deal. Who could disagree? But are you bored by the preceding paragraph. I am! Which brings me to the point of… Keep Reading

How Smart Online Trainers Close Sales

Online personal trainers don’t close sales for one reason: They can’t find out what truly motivates their clients. They often self-destruct before even having a chance to convert prospects into clients. Be honest. Does the scenario that follows sound familiar, even a little bit? It’s 10:28 AM. Steve, a prospective candidate for your online coaching program, is on the line.… Keep Reading

Warm Up Every Damn Day

Warm Up Every Damn Day

Key points: Do your warm-up every day to battle “sticky” movement patterns from a sedentary lifestyle. Focus on improving mobility, then reinforcing movement with activation for stability. Movement empowers action. Move daily…or die early. Your choice! In a rush? Grab the Warm Up Every Day Cheat Sheet <<<=== Click Here Performing a simple warm-up daily is the key restoring mobility, wiping… Keep Reading

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How A Scary Decision Paid Off For Me (And Why You Should Be Next)

Why Trainers Should Make Scary Business Decisions This the story of the scariest scariest decision I ever made — and why you should make it, too, if you’re a personal trainer. It’s about going “all in” when my back was against the wall. But it changed my life forever, in the best possible way. First, the backstory. With kinesiology degree in… Keep Reading

Build Muscle Faster With Smart Supersets

You want to build muscle, get strong as an ox, make moves like Michael and have the conditioning of an ultra marathoner. You want a brag-worthy squat and deadlift, beefy shoulders, and a ripped six-pack. Who doesn’t? But how do you get there, taking into account family and work obligations? Time is precious. With life vying for your attention, how… Keep Reading

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Gear Guide: All About Knee Sleeves

Knee sleeves protect the knees from injuries and promote better circulation, among other benefits. But do you really need them? What are the pros and cons? If you do decide to wear knee sleeves, which ones are best? Paul Vanhyken of Rigor Fitness has researched the topic extensively for his own blog. ^^^Click above for full details, including ultra-nerdy charts!… Keep Reading

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How Much Cardio Should Hardgainers Do?

How Much Cardio Should Hardgainers do? Twice per week seems to be the magic number. In fact, cardio is an essential component of the Minimalist Muscle course, on sale this week only. Attention: Join the Minimalist Muscle Course Today; No-nonsense workouts to build a lean, strong, eye-catching physique.  More Results in Less time. Join Today.  I hopped on a Skype call… Keep Reading

Three Hardgainer Mistakes and How to Avoid Them

It’s time to escape Hardgainer Hell and Discover How You Can FINALLY Have the Muscular, Sculpted And Athletic Body you’ve been working for… WITHOUT Living at the Gym or Ridiculous Diets.” Join the Minimalist Muscle Course, On sale today.   When it comes to building muscle, information overload is surefire way to fail. Real results require you to differentiate good information… Keep Reading

Six Reliable Diet Tweaks for Frustrated Hardgainers

Many people struggle to build strength and muscle. And for most, an important part of the solution is simple: eat more. But simple doesn’t necessarily mean easy, especially for the classic hardgainer. You know the type. Hell, you might be one. Hardgainers are long-limbed, narrow jointed guys, wired to the gills like they’ve guzzled down three scoops of pre-workout protein.… Keep Reading

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