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Must Read Posts:

10 Tips to An Explosive Deadlift


Deadlifts build epic strength. Deadlifts get you jacked. Deadlifts help you get athletic. Deadlifts build a resilient posterior chain and core to support other movements. Deadlifts require full body tension, strength, and sheer willpower to build strong bodies and stronger minds. As such, the deadlift is the most cherished movements [...]

SHOULD Athletes Be Eating Junk Food?

athletes eat junk food

Today’s Guest Post comes Courtesy of Mike Samuels of healthylivingheavylifting.com/ in Southampton, England. Mike and I have collaborated on a few posts together in the past (here and here). Mike has been everywhere lately and has one of the most interactive Facebook pages around.  Anyways, I reached out Mike because he specializes [...]

Seven Nutrition Muscle Building Mistakes

For most guys building muscle seems impossible. I understand, I’ve been there. As a 103lb pipsqueak I tried it all. Show 14-year old Eric a flashy label promising “big gainz” and I’d give it whirl. As it pertains to nutrition and supplementation it’s impossible to know what works and what’s [...]

What Is Bach Performance?

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The site is about you, your body, and your life. I became sick of clients coming to me frustrated from sub-par training results,coaching and poor information.  I’m here to get you strong, shredded, and athletic with methods that are time-tried, science based, & experience backed. If you’re ready to build your best body and optimize your training, read more about the site here