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How To Front Squat: And How it makes you a Diesel Gym Beast

How to Front squat

Why does the front squat get thrown under the bus? Better yet, how come no-one knows How to Front Squat?w_posts filter= When you hear about the ultimate lift for an explosive lower body and huge squat numbers most are referring to back squats. It’s the most popular squat variation around [...]

Master Pull-Ups: Eight Tips To Pulling Prowess

do more pull-ups, pull ups, build big lats

Most everyone craves an athletic, cut physique but they fail to master the basic, multi-joint exercises that work best. Case in point—Pull-ups. “But wait, all you have to do is grab the bar and pull your body, and chin to the bar…right?” Not so fast. Many dudes do “pull-ups”, but few [...]

How To Squat Big Weight

squat big weight, how to squat big weight

[Piece Written for Natural Power and Muscle Magazine, download your free copy here] ” Drive through the earth.” “Make the plates jump.” “Accelerate as fast as possible.” “Explode all the way up.” You’ve heard the cues to squat big weight, but what do they actually mean? More importantly, will they teach [...]



What Is Bach Performance?


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The site is about you, your body, and your life. I became sick of clients coming to me frustrated from sub-par training results,coaching and poor information.  I’m here to get you strong, shredded, and athletic with methods that are time-tried, science based, & experience backed. If you’re ready to build your best body and optimize your training, read more about the site here