I'm Eric Bach: certified strength and conditioning coach (CSCS), fitness author, former athlete and former college strength coach.
May I help you up your game? Real world athleticism is the goal. Let's work together to build a performance body that is stronger and leaner.
My approach is based on science and backed by experience. I'll provide the guidance and tools. Join the hundreds I've helped.
Ready to build your best body?
Up Your Game: From Beginner To Beast
Today, I have something special for you: an epic guest post By Matthew Ibrahim to optimize mobility and recovery in overhead athletes. But wait, what If you're not an overhead athlete? Don't fear: if you don't play an overheMore..
Eliminate decisions, accelerate self-improvement, and maximize each day.
Hit snooze and follow the morning up with Lucky Charms and SportsCenter?
Quite the statement, but consider this: