Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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Online fitness business

How To Start An Online Training Business For $228.99 In 4 Weeks

What trainer doesn’t want to help more people, make more money, and work fewer hours with an online training business? Not many. Some trainers are happy where they are. But maybe they’re the ones whose idea of success is jumping on Bosu balls and standing naked in front of the mirror snappin’ selfies after each workout. But chances are you… Keep Reading

Build muscle without fat

The Ultimate Guide To Building Muscle Without Getting Fat

If you want to add muscle without using steroids and without gaining fat, you’ve come to the right place: The Ultimate Guide To Building Muscle Without Getting Fat. Below you’ll discover: The right blend of heavy strength work, higher-rep, bodybuilding exercises, and even (gasp) cardio to optimize muscle building without getting fat.  The four models that outline how much muscle… Keep Reading

Workout

Never Have a Bad Workout Again

Guest Post By Dave Bonollo Here’s why workouts are like sex and how my Ladder of Workout Awesomeness ™  will ensure you never have a bad workout again. How many times have you had bad sex? If you consider the alternative of not having sex, even bad sex is still pretty damn good. Now let me ask you: how many… Keep Reading

Torch Fat

9 Ways To Torch Fat In 15 Minutes

They say confession is good for the soul. So here goes: For years, I didn’t do much cardio/conditioning. (Call it what you like. I just knew I didn’t like it.) Sure, I hoisted heavy deadlifts. But I figured the wrong cardio would make me scrawny and weak. Plus, I had the not-so-repressed memories of “extra conditioning” workouts doled out as… Keep Reading

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