I'm Eric Bach: certified strength and conditioning coach (CSCS), fitness author, former athlete and former college strength coach.
May I help you up your game? Real world athleticism is the goal. Let's work together to build a performance body that is stronger and leaner.
My approach is based on science and backed by experience. I'll provide the guidance and tools. Join the hundreds I've helped.
Today's guest post by Adam Pine, an awesome coach out in Boston whom I had the chance to meet and crush BBQ with in Kansas City at the Fitness Summit. Not only is Adam a smart dude, he's extremely strong. To the tune of bending castMore..
While many coaches haphazardly throw exercises into a routine because they’re painstakingly difficult it’s imperative that all exercises have a clear point and purpose. More..
Lets be Clear: Having muscle and strength isn’t enough—you must be able to move and generate force rapidly to stand above the average meathead. Who wants to be all show, no-go? Further more, what fun is having tons of More..