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Must Read Posts:

Minimalist Muscle Building: Simple Training For Athletic Muscle


Doing Less is key to maximizing your efficiency and accomplishing more. Focusing on too many exercises and methods prevents you from progressing. The exercises that worked best decades ago still work best today. Stop making everything so damn complicated. Life is busy, I get it. There are times when clients [...]

Seven Laws of Building Athletic Muscle

sprints, building athletic muscle

I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I wouldn’t be happy unless I had the best of both worlds—being athletic and muscular. Not [...]

Exercise while Traveling:What You Must Know

Workout while traveling

Oh shit. After a two-hour boat ride into the Pacific Ocean it hit—diarrhea. There was instant sweat and gurgling in my gut. Problem is, I swam with a strong current to a Hidden Beach off the Mexican Coast. I was on my honeymoon seeing the Marietas Islands, “the one place” I [...]

What Is Bach Performance?

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The site is about you, your body, and your life. I became sick of clients coming to me frustrated from sub-par training results,coaching and poor information.  I’m here to get you strong, shredded, and athletic with methods that are time-tried, science based, & experience backed. If you’re ready to build your best body and optimize your training, read more about the site here