I'm Eric Bach, a strength and performance coach and fitness author.
And I'm here to help you achieve your goals -- for your body and your life.
I'm sick of hard-working people like you not reaching their goals, despite hard training. My approach is based on science and backed by experience. You'll get strong, shredded and athletic.
Think back to the most fun you had in the gym. Yes, actual fun. I’m sure it wasn’t corrective exercises, deadlifting, or even a workout filled with biceps. No, it was when you loosened the reins at the end of your workout, creative, and came uMore..
You’ve probably experienced the most irritating aspect of building a strong, shredded, and athletic body—stagnation. While the occasional plateau should be expected, fat loss programs are notorious for creating soul-crushing plateaus More..