Training

WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

 
jr“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

FEATURED BLOG POSTS View all

Seven Keys To Success For Online Personal Trainers

When it comes to building online businesses, smart fitness trainers know that the future is already here. After all, almost everyone now shops online. For many trainers, gone is the dream of a owning a bricks and mortar gym. Who wants to clean toilets and get up at 5 AM forever, anyway? The new dream is all about freedom and… Keep Reading

7 Scientifically Proven Ways to Eat Less (And Lose Fat)

Fat loss is simple in theory. All you need to do is eat less, move more, and voila…pounds melt away faster than butter on a hot skillet. Unfortunately, simple doesn’t mean easy. Sure, you know you need to eat more fruits and veggies, eat protein with each meal, and work out regularly. But knowing and doing are two different animals.… Keep Reading

5 Ways To Stay In Shape At Age 40+

Five Ways To Stay in Shape At Age 40+

If you’re over 40, can you live up to the saying: “You’re not getting older, you’re getting better!” Can you stay in shape, or is it all downhill? Can you avoid the pain of achy joints and the disappointment of losing muscle strength? Consider the story I posted on Facebook a few weeks ago about a guy who trains at… Keep Reading

Explosive Strength

Physique Training For Athletes: Look, Feel, and Perform Superhuman

Physique training for athletes? WTF? Is that a joke? Training for physique and improving athletic performance are often seen as opposite goals. Which brings us to a common cliché: “opposites attract.” And like most clichés, this one contains a large measure of truth. But does it apply to training for physique (lookin’ better naked) and improving performance? More importantly, can… Keep Reading

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