Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

 
jr“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

LOSE FAT AND LOOK GREAT WITH “FAT LOSS MADE SIMPLE”

Dave had lost 17 pounds of body fat while actually gaining seven pounds of muscle.

He’s kept the weight off.

And so can you!

Find out how.

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Look, Feel, and Perform Like an Athlete

Physique Training For Athletes: Look, Feel, and Perform Superhuman

Physique training for athletes? WTF? Is that a joke? Training for physique and improving athletic performance are often seen as opposite goals. Which brings us to a common cliché: “opposites attract.” And like most clichés, this one contains a large measure of truth. But does it apply to training for physique (lookin’ better naked) and improving performance? More importantly, can… Keep Reading

10 Fat loss Secrets

The 10 Immutable Laws of Successful Fat Loss

  In the classic business book The 22 Immutable Laws of Marketing, authors Al Ries and Jack Trout discuss the best marketing practices required to build a successful business. Focus on those 22 Laws of Marketing and you’ll accelerate business, stand out in a crowded world, and of course, make cold, hard, cash. If you ignore them? You’ll fail and… Keep Reading

Should You Workout Every Day?

Should you workout every day? Training every day must be the best way of getting the lean, athletic body you’re after. You’ll lose fat and build muscle. Guaranteed! After all, a 22-year-old personal trainer said so on Facebook. And he’s got the selfies to back it up. It worked for him, so it will work for you. Whether it’s squatting… Keep Reading

Build Muscle Fast with High Frequency Training

Key Points: – High Frequency Training produces a greater increase in anabolic hormones and increases protein synthesis to help you build muscle. – High Frequency Training increases the speed of motor learning, helping you learn new skills, lifts, and exercises faster. – High Frequency Training can rapidly improve strength and accelerate muscle building in beginners and advanced trainees.   Get your… Keep Reading

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