I'm Eric Bach: certified strength and conditioning coach (CSCS), fitness author, former athlete and former college strength coach.
May I help you up your game? Real world athleticism is the goal. Let's work together to build a performance body that is stronger and leaner.
My approach is based on science and backed by experience. I'll provide the guidance and tools. Join the hundreds I've helped.
Ready to build your best body?
Up Your Game: From Beginner To Beast
As most who read this site know, I spent this past weekend in Atlanta, celebrating a family wedding. Between dancing my face off and singing "Im On a Boat" like T-Pain), fitness conversations came up. The hot topic? FMore..
I'm in Georgia for the weekend to spend a few days at a wedding. Once I leave the monstrosity known as Hartsfield-Jackson airport , I'll be crushing some Southern BBQ, having push-up contests' with my brother-in-law, and rumor has it... testing out More..